6 Meals To Add To Your Weekly Meal Prep

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Today is Meal Prep Monday! Sometimes I prep on Sunday, it honestly just depends on when I’m able to make it to the store. Here is what I am eating this week. Hopefully this will give you ideas for this week or your future meal prep! I’m also sharing what time of the day I eat everything.

5:45am Breakfast: Protein Coffee.
I usually drink this on the way to work. I’m not super hungry when I wake up in the morning (at 4:30am!), so this will hold me over until my break time where I eat an actual meal. If you are starving when you wake up in the morning, then this probably won’t keep you full for very long!
Here is how I make it:
6oz cold coffee (I make mine the night before and put it in the fridge for the next morning)
6oz unsweetened vanilla almond milk
1 scoop of vanilla protein powder (I use LadyBoss Lean, but you can use any kind)
1 splash of sugar free hazelnut Torani.
Just mix all the ingredients in a shaker cup and enjoy! I have found that if I mix the protein powder with the almond milk first it mixes better!

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8:00am Snack: Overnight Protein Oats.
I usually prep this only 2 days out so the fruit doesn’t go bad. It’s super filling and lasts me for hours!
1/2 cup old fashioned oats
1/2 cup unsweetened vanilla almond milk
1 scoop vanilla protein powder
1 tablespoon peanut butter or almond butter
3 sliced strawberries or any fruit (or more to your liking)
First, combine the oats, almond milk and protein powder. Mix well until the protein powder clumps are gone. Add peanut butter and mix well. Top with Strawberries. Let sit overnight in the fridge and enjoy the next day! No need to heat, these are meant to be eaten cold!

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12:00pm Lunch: Spinach Salad and Skinny Pop popcorn.
I have made this for my lunch almost every week! It’s so good and super easy to make. I can also prep it for the whole work week. Here is how to make the salad:
2 cups spinach
1/4 cup diced chicken
6 baby carrots, chopped
1/4 cup chickpeas
1 tablespoon feta cheese
1/2 tablespoon sunflower seeds (without the shells)
2 tablespoons balsamic vinaigrette (I like the Panera one!)

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4:00pm Snack: Rice Cakes and Peanut Butter
I usually eat this after my workout! If I’m really hungry after work then I will eat it before I workout. I may also have a One Bar or Larabar!

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6:00pm Dinner: Crockpot Taco Chicken Chili.
*Makes enough for 2 people for about 3-4 days.
Perfect for cold days and easy to make!
6 thin sliced chicken breasts (or 3 large ones)
1 package frozen corn
4 cans Rotel with green chilies
1 15oz can tomato sauce, no salt added
1 15oz can black beans
1 packet low sodium taco seasoning
1 tablespoon cumin
1 tablespoon chili powder
Add all ingredients in Crock Pot besides the chicken and mix well. Once all ingredients are mixed, add the chicken and make sure it is completely covered by the mixture. Cook on high for 4 hours (possibly 5 if you have larger chicken breasts). After it is finished, remove the chicken and pull apart with forks. Add the chicken back into the Crock Pot and mix well. Cook for an additional 30 minutes on high.

7:30pm Snack: Halo Top or Dark Chocolate
I don’t usually make anything for my last snack of the day. Sometimes I don’t even need one, just depends on if I am craving something sweet after dinner. But I usually just have 1 serving of Halo Top or 2 squares of dark chocolate. I always make sure my dark chocolate is 70% cacao or more.

I buy all my groceries at Walmart and sometimes Aldi. In the spring and summer I try to get my fruits and veggies from the farmers market on the weekend. My meal prep usually stays the same every week, besides the dinner. I’m always looking for new meal ideas, so feel free to share them with me!

Do you enjoy seeing food posts like this? Let me know in the comments! Thanks for reading!

Valerie

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9 Fall Wardrobe Staples You Need In Your Closet

CollageCardigan  //  Skirt (sold out, similar one linked below)  //  Jeans (similar)  //  Boots  //  Beanie (similar)Fall Closet Staples

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With the weather finally starting to feel like fall (we went from 90 degrees to 40 degrees in 2 days last week), I’m sharing my top 9 wardrobe staples that you need to add to your closet now! I have items very similar (if not exact) currently in my closet.

Before I get started, I wanted to update you guys on what has been going on with Styled Muse behind the scenes! I know I have been MIA, but this is mostly because I have been working on revamping the website! In the past, I focused heavily on fashion and beauty. Now, I’m going to focus on building self confidence. I’m currently trying to build up my own, and I’m going to bring you guys along for the ride and help you build up your own self confidence! This will range from fitness and health, to fashion and beauty. Right now, I have posts scheduled for twice a week with one being fitness or health related, and the other being fashion or beauty related. If there is something specific within each category you would like to see posts about, please let me know! You can comment on here, send me an email, or DM me on Instagram!

Not only will I be changing the website, but I’m also going to do social media a little different. I’ll be sharing more about myself, including things I love that might not seem “Instagram perfect”. For example, the type of music I like (this may surprise you) and my nerdy side. I’m hoping this will help me get to know you guys more, too!

Now, on to fall wardrobes! Fall has and always will be my favorite season. Not just because I love my fall wardrobe more than anything else, but I love the chilly weather, bonfires, and pumpkin flavored anything. You maybe call me “basic”, but I call it a lifestyle, haha!

This fall I have been obsessing over mini skirts with over the knee boots, cozy cardigans, and western style ankle boots. Normally I’m not into the whole “western look” (wow, that made me think of The Hills!), but for some reason I really love these black ones I just got! These tan ones are super cute as well, and I had a hard time deciding which pair to get. I also love jeans that are distressed at the bottom. I’m 5’4″ and a lot of jeans end up long on me, but since the end is somewhat cut off, they fit me perfectly and are great to wear with ankle boots since you don’t have to cuff the bottoms.

Beanies have become a staple with almost every fall outfit so far. I currently have 4, and I’m sure I will have a few more by the end of winter, haha! I have two white and one gray that are similar to this one, and I have a leopard one similar to this one, but without the poof on top.

What staples do you have in your closet for the fall? Let me know in the comments. Thanks for reading!

Valerie

Nordstrom Anniversary Sale 2018

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The Nordstrom Anniversary Sale is HERE! Early access started on July 12th for card holders, but starts on July 20th for the public. I have already placed 2 orders on the 2nd day the sale started for card holders. I was hoping to have the items before the sale started for the public tomorrow so I could take photos of each item, but Nordstrom is overwhelmed with orders right now, and my items haven’t shipped yet. So when you do order, make sure you keep in mind that normal shipping times are a bit longer.

The Nordstrom Anniversary Sale is one of the biggest sales of the year! You can find brand new designer items for fall that are up to 40% off. I went through every page of the sale (yeah, it took awhile haha!) and rounded up my favorite items that I thought were the best deal! I have them in categories for accessories, beauty, clothing, and fitness. Many items have already sold out, so make sure you act fast on items you love!

Accessories

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  1. Brixton Fiddler Corduroy Baker Boy Hat (I purchased this in my 2nd order, and I can’t wait to style it in the fall!)
  2. Nordstrom Genuine Calf Hair Leopard Print Clutch
  3. Sole Society Fluri Faux Leather Backpack (This backpack was in my first order, but I got it in a gray color. The gray is sold out, but the black is still available!)
  4. J.Crew Bead & Raffia Earrings
  5. Madewell Colorblock Blanket Scarf
  6. Halogen Violet Genuine Calf Hair Mule
  7. Steve Madden Trace Studded Mule
  8. Steve Madden Carter Slingback Platform Sandal

Clothing

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  1. Caslon Peplum Top
  2. Billabong Meadow Swing Stripe Shirt
  3. BP. Ruffle Sleeve Print Shirt
  4. Leith Tie Front Skort (Purchased this, and probably my favorite item so far!)
  5. Love, Fire Button Front Skirt (also got this, I have a thing for skirts this year!)
  6. Billabong Love and War Ruffle Trim Minidress
  7. Taylor Shift Dress
  8. Caslon Plaid Shirt
  9. Leith Tie Front Pant
  10. Kensie Faux Fur Jacket
  11. STS Blue Emma Raw Hem Ankle Skinny Jeans
  12. Halogen Lace Detail Jacket
  13. Caslon Asymmetrical Drape Collar Terry Jacket
  14. Dreamers by Debut Nubby Cardigan (I really needed a cozy cardigan, so I purchased this one!)
  15. Zeza B by Hue Ripped Knee Denim Crop Leggings

Fitness

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  1. Adidas Made to Move Tank
  2. Zella Madison Tank
  3. Adidas Originals Trefoil Tank
  4. Zella Loop Back Tank
  5. Adidas 6-Pack Trefoil Superlite No-Show Socks (I purchased these, I couldn’t pass up the $12 price tag, and the colors are super cute!)
  6. Adidas Stadium Hoodie
  7. Hum Nutrition The Essential Collection Dietary Supplement Duo (I ran out of my Hair vitamins and probiotic supplements, so I decided to give these a try! I’ve used Hum Nutrition Supplements before and I love them!)
  8. Zella Sun Salutation High Waist Leggings 
  9. Zella Sheer Drama Crop Leggings
  10. Zella Street Style High Waist Leggings (I LOVE the detail on these!)

Beauty

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  1. Serene House Cool Mist Cosmos Scentilizer Ultrasonic Aroma Diffuser (perfect to place on your vanity!)
  2. Too Faced Sex, Gold and Chocolate Set (the palette by itself is normally $49, but you get a mascara and primer with it as well!)
  3. Impressions Vanity Co. Touch Trifold XL Dimmable LED Makeup Mirror
  4. Beautyblender Set
  5. NARS Hot Escape Eye & Cheek Palette
  6. Stila Good to Glow Liquid Eyeshadow Set (I have one of these at home, and use it all the time!)
  7. Diptyque Candle Set

I also purchased a pair of Platform Converse Sneakers (color: white) that I received in the mail yesterday, and I’m so excited to wear them! Unfortunately they are sold out. I’m hoping they will restock more items once the sale opens to the public tomorrow, because I also have my eye on this BP. White Lace Cami, It’s $22 and a staple item! It sold out in my size on the first day of the sale before I was able to add it to my cart!

Tips to shop the sale:
-Go through the sale and put everything you might want on your wishlist, so when the sale goes live, you can just add the items to your cart.
-Shop the sale as early as you can (I heard someone say that it goes live at 2am CT, but don’t quote me on that!)
-Even if you are unsure about an item, purchase it anyways! If you receive it and don’t love it, you can always send it back! Items sell out super fast, and you don’t want to miss out on an item!

What items are you planning on purchasing during the Nordstrom Anniversary Sale? Let me know in the comments! Thanks for reading, and happy shopping! ❤

Valerie

How To Dress Out Of Your Comfort Zone

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Shop The Look

Top: Soft Surroundings // Shorts: Target // Bag: Target // Shoes: Similar //
Necklace: Similar 

With warmer weather starting to arrive, I decided to start posting summer looks. Soft Surroundings just released their summer collection, and I’m in love! SO many bright colors. The mixed prints and beaded detail are what caught my eye on this top, and knew I had to add it to my summer collection. It’s also perfect for transitioning from spring to summer. I styled it here with jean shorts and wedges, but you can style it with any pair of jeans or white pants.

What I love about this shirt, is you can wear it buttoned up, unbuttoned, tucked in (like I did here) or tie it together in the front. The back is a bit longer, so you can also wear it with leggings.

The top is a lot brighter than some of the outfits I usually wear, and the jean shorts are way shorter than what I’m used to, but I’m really trying to dress out of my comfort zone this year. I always tend to dress by what people may think about me (kind of what I’ve done my whole life). This year, one of my goals was to live my life the way I want, be my own person, and be happy in my own skin. Do what makes ME happy. So that’s exactly what I plan to do! WEAR WHAT YOU WANT! JUST BE YOU! The only person that can make you happy is yourself!

Here are a few tips to dress out of your comfort zone:
1. STOP caring what other people think! (obviously, the main one)
2. Wear bright colors! (or dark colors if you always wear bright ones).
3. Afraid to wear that 2 piece swim suit? GET IT! Love your body!
4. Wear tighter fitting clothes! (baggy shirts aren’t always flattering anyways 😉 )
5. Don’t put yourself down!
6. BE YOU.

I hope this helps you buy that tight dress you’ve always wanted, or that cute two piece swimsuit at Target. Have other tips? Leave them in the comments below! Thanks for reading!

Valerie

This post was in collaboration with Soft Surroundings. Thank you for supporting the brands that make Styled Muse possible! ❤ 

Marc Jacobs Shameless Foundation Review

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Even though I usually dread going to work on Monday’s, I still enjoy the start of a new week. It gives me another chance to hit those goals that I didn’t quite reach last week, or reset on my diet, or to finally get organized for the rest of the week. I try to spend my Sunday reflecting on the week before, and trying to think about why I didn’t reach my goals, or why I caved on my diet and skipped working out a day. I always try to think of ways I can better my week, and prevent all that! Just a little Monday motivation for you ;).

Even if all of that still doesn’t motivate you, maybe a new foundation will!? I love trying out new makeup products and reviewing them for you guys. Influenster sent me this Marc Jacobs Shameless Foundation, and I can’t wait to share it with you! I tested this foundation out for a good month before I decided to write this post, so I could give you the real review, and answer any questions you may have. So, here’s what I thought:

Long lasting: This foundation claims to last all day. For me (and my oily skin) to did seem to somewhat last my whole work day, but It did get a bit cakey towards the end (which is a huge disappointment for me). But that might just be because of my extremely oily skin. I wore my NYX Photo Finish primer under it, for reference.

Matte Finish: I really loved the finish on the Marc Jacobs Shameless Foundation. It mattified my face, but towards the end of the day,  my face still seemed to get oily. But keep in mind, I have yet to find a foundation or primer to prevents my face from getting oily towards the end of the day. I’m starting to think it doesn’t exist! I setted the foundation with my Becca Cosmetics Hydra-Mist Set & Refresh Powder. I Just recently purchased this and I love it! When you apply it to your face, it has a cold, wet feel, while still being a powder! It’s perfect for summer! So far it’s one of my favorite setting powders, and helps a little with my oily skin. I just wish it wasn’t so expensive!

Youthful Look: Sometimes if a foundation is too powdery, it can make your fine lines look worse than they really are. The Marc Jacobs Shameless Foundation didn’t seem to do that for me. It blurred the fine lines around my mouth and my large pores. You can see my results in the photo below:

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Primer // Concealer (shade Light Nude) // Foundation (shade Light Y210) // Setting Powder // Bronzer // Eyeliner // Lash Primer // Mascara // Brow Pencil // Brow Setter // Blush // Lipstick (shade Queen B) // Setting Spray // shirt // necklace (similar)

Coverage: I loved the coverage of this foundation, it seemed to cover all of my acne and acne scars!

Formula: To me, this foundation seemed like it had a thicker formula. I would wear this more in the winter or fall. I think it would be way too thick to wear during the summer months.

SPF: I feel like every foundation should have SPF in it! This one has SPF 25.

Overall, the Marc Jacobs Shameless Foundation is a great foundation for someone with dry or normal skin. Perfect coverage, thick formula, and has SPF. I think maybe this isn’t the best foundation for someone with oily skin if you plan on wearing it all day long. Would I purchase it? Probably not. It’s a bit pricey, and I love my drugstore foundations that don’t get cakey towards the end of the day.

Also, all the products I used in the makeup look above are tagged under the photo, including my shirt and necklace!

Are there any other beauty products you would like to see a review of? Let me know in the comments, or send me an email at styledmuse@gmail.com. I love hearing from you guys!

Valerie

The Marc Jacobs Shameless Foundation was provided complimentary from Influenster for testing purposes. All opinions are my own. 

 

Target Beauty Box Review

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For the past few weeks, I have been seeing a lot of talk about the limited edition Target Beauty boxes that hit stores. Everytime I would go and check for them by me, they wouldn’t be on the shelves yet. Yesterday while picking up a few groceries for the week, I FINALLY saw them on the shelves! They are also listed in the weekly ad this week, and can even be purchased online at Target.com! They came out with a total of four boxes, including: Wakeup and Makeup, Be You(tiful), Treat Yourself, and All The Masks. Each box is $7, and includes a mix of full size and travel size items, and coupons for almost every product in the box.

I decided to pick two boxes that caught my eye: Wakeup and Makeup and Be You(tiful).

First, Wakeup and Makeup:

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Contents: Sonia Kashuk Brush Cleaning Wipes (travel size), e.l.f. Beautifully Bare Blending Brush (full size), e.l.f. Beautifully Bare Face Palette (full size), Dove Dry Spray Invisible Deodorant (full size), Dove Dry Shampoo (travel size), Covergirl Peacock Flare Mascara (full size), Honest Beauty Makeup Remover Wipes (travel).

Review: This was my favorite box. It included FOUR full size items and even a blush palette! The travel size items are prefect for my gym bag. I just wish this box contained more makeup items. The name of the box makes you think it would be all makeup items. But either way, this box is way worth the price!

Next, Be You(tiful):

Target box beauty

Contents: e.l.f. Gotta Glow Lip Tint in Perfect Pink (full size), Simple Water Boost Micellar Makeup Remover Eye Pads (travel size), Nexxus Keraphix Shampoo & Conditioner (travel size), L’Oreal Pure Clay Cleanser – Detoxify and Brighten (travel size), Olly Undeniable Beauty Gummy (sample), Sinful Nail Color (full size), Honest Beauty The Younger Face Deep Hydration Cream (travel size).

Review: This was more of a beauty box. While this box only contains two full size items, it does contain a lot of great brands that I have been wanting to try. It also contains more coupons than the other box that I will most likely use very soon! I would also say this box is worth the $7, especially with the coupons included.

If you want to see the contents of the other two boxes, click HERE! I think I want to eventually get the other two boxes, just to try them out. Don’t forget these are limited edition, so once they sell out they won’t be back in stock. Kind of like the Hunter for Target collab, but don’t get me started on that! Haha. I just wanted the tall boots, and they didn’t even get released! Anyways, Don’t forget to use your Target RedCard to get an extra 5% off your purchase and free shipping.

Are there any specific products in these boxes that you would like a review of? Let me know in the comments, or send me an email or DM on Insta. Also, let me know if there are any posts you would like to see on the blog soon!

Thanks for reading, and have a great week!

Valerie

Spring Bell Sleeve Top

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Shop The Look

Top (similar) // Jeans (Nordstrom) // Shoes (similar) //  Bag (similar) // Lipstick (Lancome)

Happy Hump Day! Only two more work days until the weekend, and it could not come soon enough. Unfortunately, it’s going to be cold and rainy this weekend, so I just plan on spending it at home and getting a lot of blog work done! Since the weather is still cold, I decided to post an outfit that is springy, but will keep you warm on colder days. I actually shot this look at the beginning of fall, and decided this was more of a transition outfit, so I’ve been holding off on posting it. With that being said, a lot of these exact items are sold out, but I found very similar ones at better price points! I have also lost 20 pounds since I took these photos! I think this is the longest I have stuck with a New Year’s resolution, and I don’t plan on stopping anytime soon! Fitness has turned into a hobby of mine, and I really enjoying working out every day and meal prepping on Sunday’s. Would you all enjoy more fitness posts? Let me know in the comments!

On to the outfit. I originally purchased this top from Shein over the summer. I found four that are almost identical/very similar. This one from Nordstrom isn’t off the shoulder, but I love the cross details! I love how simple this one is from Nordstrom Rack (and it’s under $27!). This Lucky Brand one has layered sleeves! How cute is that?

One of my closet staples that I wear all year round is ripped black jeans. These are from Nordstrom and are super comfy. I even wear them in the summer! I also made my studded flats a closet staple. You can dress them up with a formal dress, or down with a pair of jeans. I originally purchased mine from Amazon, but these from ASOS are very similar! Also, I’m very sad to see my leopard clutch that I CONSTANTLY use is officially sold out. Here are a few similar ones at all different price points: ASOS //  Nordstrom  // Clare V.

The lipstick I’m wearing is the perfect shade for spring and summer. It’s by Lancome, and I received it complimentary from Influenster a few months back. This was my first time trying any lipstick from Lancome! I like the formula, but I’m not a fan of the applicator. It’s WAY too big and hard to apply to the edges of your lip, so make sure you use a lip liner first! The shade I’m wearing is Power Pink. Honestly, I probably wouldn’t purchase it again. If you want a similar shade, go with Maybelline Vivid Matte Liquid Lipstick in shade Electric Pink! It’s so bright and fun!

Have a great week, and thanks for reading!

Valerie