The Best Fitness Planner For 2019

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When it comes to my planner, I’m totally old school. I love actually sitting down and writing things in my planner more than just scheduling things into a calendar on my phone or computer. I’m also really picky with planners. I start searching for one in November, because I know it will take awhile to find the perfect one. Last year I had the Fit Planner from Blogilates, but they changed the design and didn’t include space for your everyday activities (something that I need in a planner), so I had to go with a different one this year. I wanted one that would help me reach my fitness goals, while also having room for my appointments.

After a month of searching. I ended up with the Healthy Hero Happy Planner from Michael’s. When I bought it, they were having a sale for 40% off all planners and accessories, on top of 20% off your entire purchase including sale items. It was around Black Friday, so of course I had to jump on it before they were all gone.

When you first open the planner, it has space to put your name, like most do. The cover is kinda hard and laminated. I’m not a fan of the design, but it can easily be changed out with one from Etsy or Michael’s (even though they didn’t have very many in store). That is one thing I love about this planner, you can customize everything from the cover, the middle expander discs, and you can even add pages within the planner.

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My favorite thing about this planner is you can set goals at the beginning of each month, and not just fitness related ones. This section is located before the monthly and weekly calendar views.

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When you open to the weekly view, the first section is for everyday items like appointments or to do lists. The next section is called “Focus” but I changed it to be my Blog planning section. Then it goes into your fitness related sections starting with meal planning then exercises. On the left hand side, it has your goals for the week, an empty section for whatever you want to put (I use it to track my weekly steps, calories and active minutes), and then an area to track your water intake (I love this section!).

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The rest of the planner includes different sections for goal setting and reflecting on each month. I think I’m going to start this 30 day self-care challenge next month, who wants to join!? Just save the photo below!

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Since I decided to go with a Happy Planner this year, I had to get all the stickers to go with it. I bought the Healthy Hero sticker pack from Michael’s, and I also found stickers in the dollar section at Target, and received a few packs from family members around Christmas.

I planned on posting this at the beginning of January, but I ended up getting sick, and then of course I had computer issues and wasn’t able to edit my photos! So sorry this is a bit late. I plan on posting more this year, especially in the next week or two. As some of you know, I have a full time job working for the federal government. Unfortunately, I’m one of the workers that has been furloughed. It really sucks considering I already live paycheck to paycheck as it is, but it’s out of my hands at this point.

But I hope everyone had a great Holiday and New Years! I started to have a fitness challenge with a giveaway during December, but not very many people were participating, so I’m going to move it to February instead! That way everyone will keep going with their New Year’s Resolutions. I’ll have more details towards the end of January.

What type of planner are you using this year? Let me know in the comments!

Valerie

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25 Weight Loss Tips To Start Now

25 Weight Loss Tips

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As most of you know, I have been going through a weightloss journey since January. So far I am down around 48 pounds! I have about 20 more to lose (or maybe a bit less). Keep in mind I’m repurposing these photos! I took them back in July, and have lost quite a bit since then!

Before I decided to finally take charge of my health, I had no self confidence whatsoever. I would always wear baggy clothes to cover myself up, and would eat junk food because that’s what would make me happy. I had an unhealthy relationship with food. One day I went into Target and tried on dresses for an event I had coming up, and nothing would fit me. I had enough and decided it was time to change. I started after New Years and made it my resolution to finally get my body confidence back up, and I never looked back. My New Years resolution turned into a lifestyle that I don’t plan on giving up. My confidence is coming back, I have more energy, and my time of the month is actually normal again. I made eating healthy and working out a habit, not something I dread every day.

Because I have been doing so well with my weightloss, I wanted to add more fitness posts to the blog and Instagram to motivate you to love your body again. I not only want to lose weight, but I want to be toned and have muscle as well. Which is why I don’t exactly have a goal weight. After the 10 months I have been doing this, I’ve learned quickly what works and doesn’t work, so I’m going to share some tips that will help you with your journey! Please keep in mind that everyone is different and some of these tips might not work for you! This is just what is currently working for me :).

  1. Throw out the scale. It lies. I weigh myself maybe once every two weeks. It’s best to measure yourself, because the scale can reflect everything from not using the restroom, or that time of the month.
  2. Lift weights! No you won’t get bulky, and it will help you lose inches faster!
  3. Keep workout equipment at home. This way you won’t have an excuse to not workout. (I only do workouts at home. Maybe someday I will join a gym again. I’ll share all my at home workout equipment in a future post.)
  4. Don’t beat yourself up after a bad meal. Just move on with your day like it never happened. DO NOT say you will start over tomorrow. Start over right away.
  5. Replace a meal or snack with a protein shake. I do this in the morning and mix it with my coffee to drink on the way to work, since I’m not usually hungry for a few hours after I wake up. (Here’s my recipe: 6 oz unsweetened vanilla almond milk, 1 scoop vanilla protein powder, 8 oz of coffee, or the large cup option on a Keurig. I make my coffee the night before so it’s cold in the morning.)
  6. Don’t deprive yourself. One cookie will not break your weight loss. But having multiple cookies multiple times a week will.
  7. Don’t keep unhealthy foods in the house. If your significant other insists, just have them hide it from you!
  8. Have a fitness planner. That way you can plan out your meals and workouts for the week and keep track of what you are eating.
  9. Join a community. This helped me the most! I’m in one on Facebook, and the support is what kept me going.
  10. Join or start a weightloss challenge online or with friends and coworkers.
  11. Watch a good show or listen to music while working out. I love watching Gossip Girl while I workout, haha!
  12. Set goals for EVERYTHING each week, like working out, drinking water, food, steps, ect.
  13. Reward yourself for hitting your weightloss goals (pounds or inches lost). I like rewarding myself with a new pair of shoes or a mani/pedi! Create a list of rewards to each goal and keep it on your fridge.
  14. Fitbit challenges! I join one every week with my coworkers. I also have a challenge for myself to get 250 steps every hour at work. This makes me get up and move around.
  15. Take supplements like probiotics and vitamins. I’ll share more in a future post about which ones I use and recommend.
  16. If you are having cravings after a meal, brush your teeth! It will help fight those pesky cravings.
  17. If you are starting to get hungry between meals, chew a piece of gum. I always have two packs of gum in my purse at a time! Haha.
  18. Workout 6 days a week. 5 days I lift weights and workout a certain part of my body, then do 30 minutes of cardio. On the 6th day I just do cardio and sometimes abs. I try to make sure and workout my abs 3 days a week and will just add it on to my workout. I’ll share more about my workout schedule in a future post! I’ll also start sharing my workouts for the day on Insta Stories, so make sure to check that daily.
  19. Walk to the farthest bathroom while at work (or do squats if you are at home).
  20. Prep all your food for the week. I usually pick Sunday or Monday. I’ll share more about this in a future post.
  21. Wash your face before and after you workout. I learned this the hard way after breaking out horribly once I started working out hard.
  22. Keep dark chocolate chips (at least 70%) on hand for chocolate cravings. This will help deter you away from a candy bar! Also, a little bit of dark chocolate a day is apparently good for your heart.
  23. Have cute workout clothes! It will help motivate you to workout. I’ll share some of my favorite places to find cute gear in a future post!
  24. Get plenty of sleep! I’m sure you have heard this multiple times, but it’s true.
  25. Follow fitness accounts on social media to keep you motivated.

I have so many more weight loss/fitness posts planned out for you that I can’t wait to share! If you have anything you would like to see, let me know! I’m always looking for ideas.

Do you have any tips for fitness/weightloss? Let me know in the comments! Thanks for reading!

Valerie