My pre-workout routine!
My routine usually depends on if I'm working out at the gym or at home, so here are both!: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gym: I use the gym my work has (can't beat free!). I'll take my last break about 20 minutes before I get off and eat a snack, usually a @1stphorm Level-1 protein bar. After that, I drink a little bit of water, then down my pre-workout. By the time I finish up work and walk down to the gym, the pre-workout is kicking in (it usually takes about 30 minutes). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Home: I get off at around 2:30pm. On my way home in the car I eat a snack, usually a @1stphorm Level-1 protein bar. Once I get home I will drink my pre-workout and then wipe my makeup off, change, and set up the weights/bands I'll be using for my workout. By this time the pre-workout is usually kicking in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I always workout AS SOON as I get off work, otherwise I know it won't happen. I made this a habit/routine, so my body is used to it. Do you have a different pre-workout routine? Let me know in the comments!
My usual @Starbucks order used to be an iced coffee with almond milk, sugar free vanilla, and 2 stevia. But, I’ve been wanting to switch it up. I recently started getting a venti iced skinny cinnamon dolce latte with almond milk and 2 Splenda (if you swipe right you can see what the mobile order looks like). It’s so good! It’s a little higher in calories than just a regular iced coffee, but it’s okay to treat yourself every now and then 💁🏻♀️. Here’s the macros according to My Fitness Pal (not sure how accurate this is): Calories-120, Carbs-10g, Fat-8g, Protein-4g. What’s your go to Starbucks order? I usually only go about once a week, if that, ever since I got my Nespresso machine. Best. Purchase. Ever. I’ll share my at home protein coffee recipe soon!
